spinach

 Spinach is a nutrient-dense leafy green with the following approximate nutritional values per 100 grams of raw spinach:

- Calories: 23

- Protein: 2.9 grams

- Carbohydrates: 3.6 grams

  - Dietary Fiber: 2.2 grams

  - Sugars: 0.4 grams

- Fat: 0.4 grams

In addition, spinach is a good source of various vitamins and minerals, including:

- Vitamins:

  - Vitamin A: 4696 IU

  - Vitamin C: 47 mg

  - Vitamin K: 482.9 mcg

  - Folate: 194 mcg

- Minerals:

  - Iron: 2.7 mg

  - Calcium: 99 mg

  - Magnesium: 79 mg

  - Potassium: 558 mg

Incorporating spinach into your diet can contribute to your daily intake of essential nutrients, particularly vitamins A and K, iron, and folate.