Broccoli is a nutritious vegetable rich in essential nutrients. Here's a brief nutritional overview per 100 grams of raw broccoli:


- Calories: 55

- Protein: 3.7 grams

- Carbohydrates: 11.2 grams

  - Dietary Fiber: 3.3 grams

  - Sugars: 1.7 grams

- Fat: 0.6 grams


Additionally, broccoli is a good source of:

- Vitamins:

  - Vitamin C: 89.2 mg

  - Vitamin A: 623 IU

  - Vitamin K: 101.6 mcg

  - Folate: 63 mcg

- Minerals:

  - Potassium: 316 mg

  - Calcium: 47 mg

  - Iron: 0.7 mg

  - Magnesium: 21 mg


These values can vary slightly based on factors like cooking methods. Including broccoli in your diet provides a range of vitamins and minerals with relatively low calorie content.