| Property |
Description |
| Name |
Karela (Bitter gourd) |
| Scientific Name |
Momordica charantia |
| Family |
Cucurbitaceae |
| Common Names |
Bitter melon, Bitter squash, Balsam-pear |
| Appearance |
Oblong-shaped, warty skin, green to yellow color |
| Taste |
Extremely bitter |
| Nutritional Value |
Low in calories, rich in vitamins (C, A, and some B vitamins), minerals (iron, potassium), and dietary fiber |
| Medicinal Uses |
Used in traditional medicine for diabetes management, improving digestion, and treating skin conditions |
| Culinary Uses |
Commonly used in Asian cuisines for stir-fries, soups, and curries; pickled or stuffed in some dishes |
| Cultivation |
Grows in warm and humid climates, requires well-drained soil, and regular watering |
