Papaya Specifications
Overview:
Papaya is a tropical fruit known for its sweet taste and vibrant orange color. It is rich in nutrients and offers various health benefits.
Main Specifications:
- Scientific Name: Carica papaya
- Family: Caricaceae
- Origin: Central America
- Colour: Orange
- Taste: Sweet and tropical
- Texture: Soft and juicy
Nutritional Content:
- Calories: 59 per 100g
- Carbohydrates: 15g
- Protein: 0.5g
- Fiber: 2.5g
- Vitamin C: 60.9mg (101% of daily recommended intake)
- Vitamin A: 47µg (1% of daily recommended intake)
- Potassium: 182mg
These values are approximate and can vary based on factors such as ripeness and cultivation conditions.
Health Benefits:
- Rich in antioxidants
- May aid digestion
- Supports immune function
- Contains enzymes beneficial for skin
- May promote heart health
It's essential to consult with a healthcare professional for personalized dietary advice.
