Nutrition Facts About WheatNutrition Facts About About Calories in Wheat
Wheat is recognised as one of the most popular cereal grains as it is incorporated into several different cuisines. The Indian diet is rich in foods made of wheat with rotis being the most popular form of bread made from wheat. Many baked goods use wheat flour as a key ingredient. Other popular foods that are wheat-based include semolina, pasta, couscous and noodles. 100 grams of all-purpose wheat flour contain 364 calories.
Nutrition Facts About Wheat
While wheat has a ton of carbohydrates within it, it also has several other nutrients that make it a healthy cereal to consume. Among the proteins found within wheat, gluten accounts for 80% of it. Gluten is responsible for making wheat dough elastic and has a sticky texture. Wheat also happens to possess certain minerals and vitamins that include selenium, manganese and phosphorus. Take a look at the table provided below to know the basic breakdown of the nutrients and wheat calories per 100 grams.
